/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.table{display:table}.shrink{flex-shrink:1}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.italic{font-style:italic}.lining-nums{--tw-numeric-figure:lining-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a),0 1px 2px -1px var(--tw-shadow-color,#0000001a)}.ring,.shadow{box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor)}.blur{--tw-blur:blur(8px)}.blur,.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--ink:#12251b;--forest:#173d2d;--cream:#f4f0e5;--paper:#fbfaf5;--coral:#ed5b45;--lime:#d9ef45;--muted:#6f756e}*{box-sizing:border-box}body,html{background:var(--paper)}body{color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input{font:inherit}button{color:inherit}.topbar{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:20;background:#fbfaf5f0;border-bottom:1px solid #d9ddd6;align-items:center;height:78px;padding:0 34px;display:flex;position:sticky;top:0}.brand{letter-spacing:-1.5px;cursor:pointer;background:0 0;border:0;font-size:25px;font-weight:950}.brand span,.coral{color:var(--coral)}.date-block{text-align:right;text-transform:uppercase;letter-spacing:.08em;align-items:baseline;gap:10px;margin-left:auto;font-size:12px;display:flex}.date-block strong{font-size:14px}.avatar{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:50%;width:38px;height:38px;margin-left:20px;font-weight:800}.shell{grid-template-columns:210px 1fr;min-height:calc(100vh - 78px);display:grid}.sidebar{border-right:1px solid #d9ddd6;flex-direction:column;padding:38px 24px;display:flex}.eyebrow,.mini-label{text-transform:uppercase;letter-spacing:.16em;margin:0 0 14px;font-size:11px;font-weight:900}.sidebar nav{gap:4px;display:grid}.sidebar nav button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:12px;padding:13px 9px;font-weight:800;display:flex}.sidebar nav button span{color:#92968f;font-size:9px}.sidebar nav button.active{background:#e7e9e2}.weekly-card{background:var(--cream);border-radius:12px;margin-top:auto;padding:18px}.weekly-card strong{font-size:28px;display:block}.weekly-card p{color:#59635b;margin-bottom:0;font-size:12px;line-height:1.5}.content{width:100%;min-width:0;max-width:1380px;margin:auto;padding:56px clamp(24px,5vw,78px) 84px}.hero-row{justify-content:space-between;align-items:flex-end;margin-bottom:36px;display:flex}.detail-view h1,.hero-row h1{letter-spacing:-.06em;margin:0;font-size:clamp(42px,5vw,72px);line-height:.93}.detail-view h1 em,.hero-row h1 em{color:var(--coral);font-family:Georgia,serif;font-weight:400}.action-grid{grid-template-columns:1.13fr .87fr;gap:18px;display:grid}.nutrition-card,.workout-card{border-radius:18px;min-height:370px;padding:28px}.dark{background:var(--forest);color:#fff}.nutrition-card{background:var(--lime);color:var(--ink)}.card-top{text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;font-size:11px;font-weight:800;display:flex}.pill{border-radius:999px;padding:7px 10px}.pill.lime{background:var(--lime);color:var(--ink)}.pill.cream{background:#f6f1d5}.nutrition-card h2,.workout-card h2{letter-spacing:-.04em;margin:30px 0 10px;font-size:30px}.workout-card>p{color:#c7d4cc;max-width:580px;line-height:1.5}.exercise-preview{border-top:1px solid #ffffff26;border-bottom:1px solid #ffffff26;gap:16px;margin:24px 0;padding:18px 0;display:flex}.exercise-preview div{gap:5px;display:grid}.exercise-preview small{color:#b9c9c0}.finish,.primary{cursor:pointer;border:0;border-radius:8px;justify-content:space-between;width:100%;padding:15px 18px;font-weight:900;display:flex}.lime-button{background:var(--lime)}.outline{border:2px solid var(--ink);background:0 0;justify-content:center}.macro-line{margin:40px 0 24px}.macro-line div:first-child{justify-content:space-between;align-items:baseline;display:flex}.macro-line strong{font:italic 48px Georgia,serif}.bar{background:#b9ca3f;border-radius:10px;height:9px;margin-top:10px;overflow:hidden}.bar i{background:var(--forest);height:100%;display:block}.tip{background:#eff59a;border-radius:9px;padding:15px;font-size:13px;line-height:1.5}.tip b{text-transform:uppercase;letter-spacing:.1em;font-size:10px;display:block}.bottom-grid{grid-template-columns:1.2fr .8fr;gap:18px;margin-top:18px;display:grid}.coach-card,.weight-card{background:#fff;border:1px solid #d7dbd4;border-radius:15px;padding:24px}.weight-card{grid-template-columns:1fr 1fr auto;align-items:center;gap:24px;display:grid}.weight-card h2{margin:0;font:italic 42px Georgia,serif}.weight-card h2 small{font:12px Arial}.trend-good{color:#28744e;font-size:12px;font-weight:800}.decision-grid button,.weight-card button{border:1px solid var(--ink);cursor:pointer;background:#fff;border-radius:7px;padding:11px 14px;font-weight:800}.spark{align-items:flex-start;gap:7px;height:70px;display:flex;transform:rotate(180deg)}.spark i{background:var(--coral);border-radius:8px;width:7px}.coach-card{align-items:flex-start;gap:16px;display:flex}.coach-mark{background:var(--coral);color:#fff;border-radius:50%;place-items:center;min-width:42px;height:42px;font:italic 700 24px Georgia;display:grid}.coach-card h3{margin:0 0 6px}.coach-card p:last-child{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.detail-view{max-width:980px;margin:auto}.detail-intro{border-top:1px solid #d6d9d2;border-bottom:1px solid #d6d9d2;justify-content:space-between;gap:30px;margin:30px 0;padding:20px 0;display:flex}.detail-intro p{max-width:630px;color:var(--muted);margin:0;line-height:1.6}.detail-intro span{font-weight:900}.exercise-list{gap:10px;display:grid}.exercise-list article{background:#fff;border:1px solid #d9ddd6;border-radius:12px;grid-template-columns:48px 1fr auto 75px;align-items:center;gap:18px;padding:17px;transition:all .2s;display:grid}.exercise-list article.done{opacity:.58;background:#edf3e8}.check{background:var(--paper);cursor:pointer;border:1px solid #a9b1a8;border-radius:50%;width:40px;height:40px;font-weight:900}.done .check{background:var(--forest);color:#fff}.exercise-list h3,.meal-list h3{margin:0 0 5px}.exercise-list p,.meal-list p{color:var(--muted);margin:0;font-size:13px}.exercise-list article>span{color:var(--coral);font-weight:900}.finish{background:var(--coral);color:#fff;justify-content:center;margin-top:18px}.macro-board{background:var(--forest);color:#fff;border-radius:16px;grid-template-columns:repeat(3,1fr);margin:34px 0;display:grid}.macro-board div{border-right:1px solid #ffffff25;gap:5px;padding:26px;display:grid}.macro-board div:last-child{border:0}.macro-board strong{color:var(--lime);font:italic 38px Georgia}.macro-board span{font-size:12px}.meal-heading{justify-content:space-between;align-items:center;display:flex}.meal-heading button{background:var(--lime);cursor:pointer;border:0;border-radius:7px;padding:10px 14px;font-weight:900}.meal-list{gap:8px;display:grid}.meal-list article{background:#fff;border:1px solid #d9ddd6;border-radius:10px;grid-template-columns:100px 1fr auto;align-items:center;gap:16px;padding:18px;display:grid}.meal-list article>span{text-transform:uppercase;letter-spacing:.1em;color:var(--coral);font-size:10px;font-weight:900}.recommendation{background:var(--lime);border-radius:14px;margin-top:24px;padding:28px}.recommendation summary{cursor:pointer;list-style:none}.recommendation summary::-webkit-details-marker{display:none}.recommendation summary h3{margin:14px 0 10px}.recommendation[open] summary{margin-bottom:14px}.recommendation .rec-more{color:#44533b;margin-top:10px;font-size:12px;font-weight:800;display:inline-block}.recommendation[open] .rec-more{display:none}.recommendation summary>span{text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:900}.recommendation h3{max-width:700px;margin:14px 0;font:italic 28px Georgia}.recommendation p{color:#44533b;line-height:1.5}.progress-hero{background:var(--forest);color:#fff;border-radius:16px;grid-template-columns:240px 1fr;align-items:end;gap:40px;margin-top:34px;padding:30px;display:grid}.progress-hero>div:first-child{gap:7px;display:grid}.progress-hero strong{color:var(--lime);font:italic 48px Georgia}.progress-hero small,.progress-hero span{color:#c9d4cd}.big-chart{border-bottom:1px solid #fff4;align-items:flex-end;gap:clamp(10px,3vw,35px);height:190px;display:flex}.big-chart div{flex:1;align-items:end;gap:7px;display:grid}.big-chart i{background:var(--coral);border-radius:6px 6px 0 0;width:100%;max-width:42px;display:block}.big-chart span{font-size:9px}.decision-grid{grid-template-columns:1fr 1fr;gap:16px;margin-top:16px;display:grid}.decision-grid article{background:#fff;border:1px solid #d9ddd6;border-radius:14px;padding:24px}.decision-grid h3{margin:0 0 12px;font-size:24px}.decision-grid p:last-of-type{color:var(--muted);line-height:1.5}.adjustment{background:#f5f8d9;border:2px solid #a4bc2f;border-radius:12px;align-items:center;gap:14px;margin-top:16px;padding:20px;display:flex}.status-dot{background:#52955e;border-radius:50%;width:14px;height:14px;box-shadow:0 0 0 6px #d8e6c5}.adjustment p{color:var(--muted);margin:4px 0 0}.modal-backdrop{z-index:40;background:#102019b8;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:var(--paper);border-radius:16px;width:min(460px,100%);padding:30px;position:relative;box-shadow:0 30px 80px #0005}.modal h2{margin:0 0 24px;font-size:34px}.close{cursor:pointer;background:0 0;border:0;font-size:28px;position:absolute;top:14px;right:18px}.modal label{gap:7px;margin-bottom:16px;font-size:12px;font-weight:800;display:grid}.modal input{background:#fff;border:1px solid #bbc2ba;border-radius:8px;width:100%;padding:13px;font-size:16px}.height-inputs{gap:8px}.field-row,.height-inputs{grid-template-columns:1fr 1fr;display:grid}.field-row{gap:12px}.helper{color:var(--muted);font-size:13px}.toast{background:var(--ink);color:#fff;z-index:60;text-align:center;text-wrap:pretty;border-radius:16px;width:max-content;max-width:min(30rem,100vw - 32px);padding:13px 20px;font-weight:800;line-height:1.4;position:fixed;bottom:28px;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #0004}.mobile-nav{display:none}@media (max-width:900px){.shell{grid-template-columns:1fr}.sidebar{display:none}.content{padding:34px 20px 100px}.action-grid,.bottom-grid,.decision-grid{grid-template-columns:1fr}.hero-row{align-items:flex-start}.weight-card{grid-template-columns:1fr auto}.weight-card button{grid-column:1/-1}.macro-board{grid-template-columns:1fr}.macro-board div{border-bottom:1px solid #ffffff25;border-right:0}.progress-hero{grid-template-columns:1fr}.toast{bottom:calc(82px + env(safe-area-inset-bottom))}.mobile-nav{background:var(--paper);z-index:30;border-top:1px solid #d9ddd6;grid-template-columns:1fr 1fr 64px 1fr 1fr;align-items:center;padding:8px;display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{background:0 0;border:0;padding:10px 4px;font-size:11px;font-weight:900}.mobile-nav button.active{color:var(--coral)}.topbar{padding:0 20px}.date-block span{display:none}.exercise-list article{grid-template-columns:42px 1fr auto}.exercise-list article>span{grid-column:2}.meal-list article{grid-template-columns:1fr auto}.meal-list article>span{grid-column:1/-1}.big-chart{gap:10px}}@media (max-width:520px){.detail-view h1,.hero-row h1{font-size:44px}.nutrition-card,.workout-card{padding:22px}.weight-card{grid-template-columns:1fr}.spark{display:none}.progress-hero{padding:22px}.field-row{grid-template-columns:1fr}.macro-line strong{font-size:40px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.smart-log{background:var(--cream);border:1px solid #d8d9cf;border-radius:16px;justify-content:space-between;align-items:center;gap:28px;margin:34px 0 22px;padding:24px;display:flex}.smart-log h2{margin:0 0 6px;font-size:28px}.smart-log p:last-child{color:var(--muted);max-width:600px;margin:0;line-height:1.45}.smart-log button{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:9px;flex:none;padding:15px 18px;font-weight:900}.smart-log button span{color:var(--lime);margin-left:20px}.meal-assistant{width:min(600px,100%);max-height:92vh;overflow:auto}.modal textarea{resize:vertical;background:#fff;border:1px solid #bbc2ba;border-radius:8px;width:100%;padding:13px;font-size:16px;line-height:1.5}.or{color:var(--muted);text-transform:uppercase;align-items:center;gap:12px;margin:2px 0 14px;font-size:11px;font-weight:900;display:flex}.or:after,.or:before{content:"";background:#d5d9d2;flex:1;height:1px}.photo-picker{text-align:center;cursor:pointer;border:1.5px dashed #96a097;border-radius:12px;place-items:center;padding:20px;gap:5px!important;display:grid!important}.photo-picker input{opacity:0;pointer-events:none;position:absolute}.photo-picker.has-photo{background:#edf4e9;border-color:#4c825d}.photo-picker small{color:var(--muted);font-weight:400}.camera-mark{background:var(--lime);border-radius:50%;place-items:center;width:40px;height:40px;font-size:28px;display:grid}.meal-photo{object-fit:cover;border-radius:10px;width:100%;max-height:190px;margin:0 0 14px}.analysis-error{color:#8c2d20;background:#ffe7e1;border-radius:8px;padding:12px;font-size:13px}.analyze-button:disabled{opacity:.45;cursor:not-allowed}.privacy-note{text-align:center;color:var(--muted);font-size:11px;line-height:1.4}.estimate-total{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px;display:grid;position:relative}.estimate-total>div{background:var(--forest);color:#fff;border-radius:10px;gap:5px;padding:18px;display:grid}.estimate-total span{color:#c9d4cd;font-size:11px}.estimate-total strong{color:var(--lime);font:italic 38px Georgia}.confidence{color:var(--ink);text-transform:uppercase;background:#e8edbd;border-radius:99px;padding:5px 7px;font-size:8px;font-style:normal;font-weight:900;position:absolute;top:8px;right:8px}.confidence.low{background:#ffd2c9}.confidence.high{background:#d8efb7}.estimate-items{gap:7px;display:grid}.estimate-items article{border:1px solid #d9ddd6;border-radius:9px;grid-template-columns:1fr auto auto;align-items:center;gap:14px;padding:13px;font-size:12px;display:grid}.estimate-items article div{gap:4px;display:grid}.estimate-items article div span{color:var(--muted)}.assumptions{background:#f1eddc;border-radius:9px;margin-top:14px;padding:14px;font-size:12px}.assumptions p{color:#596159;margin:6px 0 0}.review-actions{gap:10px;margin-top:16px;display:grid}.review-actions .finish{margin:0}@media (max-width:520px){.smart-log{flex-direction:column;align-items:stretch}.estimate-items article{grid-template-columns:1fr auto}.estimate-items article>span:last-child{grid-column:2}.review-actions{grid-template-columns:1fr}.estimate-total strong{font-size:32px}}.workout-toolbar{justify-content:space-between;align-items:center;gap:14px;margin-top:30px;display:flex}.workout-toolbar>div{background:#e9e8df;border-radius:10px;padding:4px;display:flex}.workout-toolbar button{cursor:pointer;background:0 0;border:0;border-radius:7px;padding:10px 14px;font-weight:900}.workout-toolbar>div button.active{background:var(--forest);color:#fff;box-shadow:0 5px 14px #173d2d26}.workout-toolbar .equipment-button{background:var(--lime);padding:12px 16px}.workout-list article{grid-template-columns:48px 1fr 118px 96px;padding:20px}.exercise-title{align-items:center;gap:10px;display:flex}.exercise-title button{color:var(--forest);cursor:pointer;background:#eef0e8;border:0;border-radius:99px;padding:5px 9px;font-size:10px;font-weight:900}.exercise-copy small{color:#467056;margin-top:8px;font-weight:700;line-height:1.35;display:block}.workout-list article>label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);gap:5px;font-size:9px;font-weight:900;display:grid;position:relative}.workout-list article>label input{background:var(--paper);width:100%;color:var(--ink);border:1px solid #c4cac2;border-radius:8px;padding:10px 27px 10px 10px;font-size:15px;font-weight:900}.workout-list article>label span{text-transform:none;letter-spacing:0;position:absolute;bottom:11px;right:8px}.empty-workout{background:var(--cream);text-align:center;border:1px dashed #aab1a8;border-radius:14px;padding:30px}.empty-workout h3{margin:0 0 8px;font:italic 28px Georgia}.empty-workout button{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:12px 16px;font-weight:900}.finish:disabled{opacity:.45;cursor:not-allowed}.modal select{background:#fff;border:1px solid #bbc2ba;border-radius:8px;width:100%;padding:13px;font-size:16px}.swap-list{gap:8px;margin-top:18px;display:grid}.swap-list button{text-align:left;cursor:pointer;background:#fff;border:1px solid #d2d7cf;border-radius:10px;justify-content:space-between;gap:15px;padding:15px;font-weight:900;display:flex}.swap-list button:hover{border-color:var(--coral)}.swap-list span{color:var(--muted);font-size:11px;font-weight:600}.swap-modal{max-height:86vh;overflow:auto}@media (max-width:900px){.workout-list article{grid-template-columns:42px 1fr 100px 82px}.workout-list article>label{grid-row:2}.workout-list article>label:first-of-type{grid-column:2}.workout-list article>label:nth-of-type(2){grid-column:3}}@media (max-width:620px){.workout-toolbar{flex-direction:column;align-items:stretch}.workout-toolbar>div{grid-template-columns:repeat(2,1fr);display:grid}.workout-list article{grid-template-columns:42px 1fr}.workout-list article>label{grid-row:auto}.workout-list article>label:first-of-type,.workout-list article>label:nth-of-type(2){grid-column:2}.swap-list button{display:grid}.exercise-title{justify-content:space-between}}.location-switch{-webkit-overflow-scrolling:touch;gap:10px;margin-top:28px;padding-bottom:2px;display:flex;overflow-x:auto}.location-switch button{text-align:left;cursor:pointer;background:#fff;border:1px solid #d0d5cd;border-radius:12px;flex:1 0 auto;grid-template-columns:30px 1fr auto;align-items:center;gap:8px;min-width:150px;min-height:44px;padding:13px 15px;display:grid}.location-switch button>span{background:var(--cream);border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.location-switch button strong{font-size:14px}.location-switch button small{color:var(--muted)}.location-switch button.active{border-color:var(--forest);box-shadow:inset 0 0 0 1px var(--forest);background:#eaf1dc}.location-switch button.active>span{background:var(--forest);color:var(--lime)}.equipment-modal{width:min(520px,100%);max-height:90dvh;overflow:auto}.profile-tabs{scrollbar-width:none;-webkit-overflow-scrolling:touch;background:#e9e8df;border-radius:11px;gap:4px;margin-bottom:18px;padding:4px;display:flex;overflow-x:auto}.profile-tabs::-webkit-scrollbar{display:none}.profile-tabs button{cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1 0 auto;gap:3px;min-width:92px;min-height:44px;padding:11px;font-weight:900;display:grid}.profile-tabs button small{color:var(--muted);font-size:9px;font-weight:600}.profile-tabs button.active{background:var(--forest);color:#fff}.profile-tabs button.active small{color:#cdd9d1}.profile-prompt{color:var(--muted);margin:0 0 12px;font-size:13px}.profile-prompt strong{color:var(--ink)}@media (max-width:520px){.location-switch button{grid-template-columns:28px 1fr}.location-switch button small{grid-column:2}.equipment-modal{padding:24px}}.profile-invite{background:var(--forest);color:#fff;border-radius:13px;justify-content:space-between;align-items:center;gap:18px;margin:-24px 0 28px;padding:16px 18px;display:flex}.profile-invite div{gap:4px;display:grid}.profile-invite span{color:#cbd7d0;font-size:12px}.empty-meals button,.profile-invite button,.target-card button{background:var(--lime);cursor:pointer;border:0;border-radius:8px;padding:11px 14px;font-weight:900}.profile-modal{width:min(620px,100%);max-height:92vh;overflow:auto}.profile-modal .field-row label{margin-bottom:12px}.profile-estimate{background:var(--forest);color:#fff;border-radius:11px;gap:6px;padding:18px;display:grid}.profile-estimate span{text-transform:uppercase;letter-spacing:.1em;color:#cad6cf;font-size:9px;font-weight:900}.profile-estimate strong{color:var(--lime);font:italic 25px Georgia}.profile-estimate small{color:#cad6cf;line-height:1.4}.target-card{background:var(--cream);border:1px solid #d6d9d1;border-radius:14px;justify-content:space-between;align-items:center;gap:24px;margin-top:16px;padding:24px;display:flex}.target-card h2{margin:0 0 8px;font:italic 30px Georgia}.target-card h2 span{color:var(--coral)}.target-card p:last-child{color:var(--muted);margin:0;line-height:1.45}.target-card button{background:var(--forest);color:#fff;flex:none}.empty-meals{text-align:center;color:var(--muted);border:1px dashed #b6bdb4;border-radius:12px;padding:22px}.empty-meals button{color:var(--ink)}@media (max-width:620px){.profile-invite,.target-card{flex-direction:column;align-items:stretch}.profile-invite button,.target-card button{width:100%}}.science-links{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.science-links a{color:var(--ink);border:1px solid #879633;border-radius:99px;padding:7px 10px;font-size:10px;font-weight:900;text-decoration:none}.science-links a:hover{text-decoration:underline}.adjustment.actionable{border-color:var(--coral);background:#fff0eb}.adjustment small{color:var(--muted);margin-top:8px;display:block}.coach-actions{gap:8px;margin-top:14px;display:flex}.coach-actions button{border:1px solid var(--ink);cursor:pointer;background:0 0;border-radius:7px;padding:9px 12px;font-weight:900}.coach-actions button:last-child{background:var(--forest);color:#fff}.profile-modal label>select:disabled{opacity:.5}@media (max-width:520px){.coach-actions{display:grid}}.train-view-switch{background:#e9e8df;border-radius:11px;grid-template-columns:1fr 1fr;margin-top:28px;padding:4px;display:grid}.train-view-switch button{cursor:pointer;background:0 0;border:0;border-radius:8px;padding:12px;font-weight:900}.train-view-switch button.active{background:var(--forest);color:#fff}.training-history{margin-top:20px}.history-empty{background:var(--cream);text-align:center;border:1px dashed #aeb6ac;border-radius:16px;padding:50px 24px}.history-empty>span{background:var(--lime);border-radius:50%;place-items:center;width:48px;height:48px;margin:auto;font-size:25px;display:grid}.history-empty h2{margin:18px 0 8px;font:italic 30px Georgia}.history-empty p{color:var(--muted);max-width:500px;margin:0 auto 18px;line-height:1.5}.history-empty button{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:12px 16px;font-weight:900}.training-summary{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.training-summary article{background:var(--forest);color:#fff;border-radius:13px;gap:5px;padding:20px;display:grid}.training-summary small,.training-summary span{text-transform:uppercase;letter-spacing:.09em;color:#bfcec5;font-size:9px}.training-summary strong{color:var(--lime);font:italic 35px Georgia}.next-guidance,.strength-panel,.workout-calendar{background:#fff;border:1px solid #d8ddd6;border-radius:14px;margin-top:12px;padding:24px}.workout-calendar{grid-template-columns:190px 1fr;align-items:center;gap:24px;display:grid}.strength-heading h2,.workout-calendar h2{margin:0;font-size:25px}.calendar-days{grid-template-columns:repeat(14,1fr);gap:6px;display:grid}.calendar-days span{aspect-ratio:1;color:#8a9089;background:#eef0eb;border-radius:50%;place-items:center;font-size:9px;display:grid}.calendar-days span.done{background:var(--coral);color:#fff;font-weight:900;box-shadow:0 0 0 3px #f9d8d0}.strength-heading{justify-content:space-between;align-items:end;gap:20px;display:flex}.strength-heading select{background:var(--paper);border:1px solid #c5cbc3;border-radius:8px;padding:11px;font-weight:800}.record-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0;display:grid}.record-grid div{background:var(--cream);border-radius:9px;gap:5px;padding:13px;display:grid}.record-grid span{text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-size:9px;font-weight:900}.record-grid strong{font:italic 24px Georgia}.strength-chart{border-bottom:1px solid #cfd5cd;align-items:flex-end;gap:10px;height:190px;padding-top:20px;display:flex;overflow-x:auto}.strength-chart>div{flex:1;grid-template-rows:1fr auto;align-items:end;gap:7px;min-width:48px;height:100%;display:grid}.strength-chart i{background:var(--forest);color:var(--lime);border-radius:6px 6px 0 0;justify-content:center;align-items:flex-start;padding-top:7px;font-style:normal;display:flex}.strength-chart b{font-size:10px}.strength-chart span{padding-bottom:5px;font-size:9px}.chart-helper,.strength-chart span{text-align:center;color:var(--muted)}.chart-helper{font-size:12px}.next-guidance{background:var(--lime)}.next-guidance>span{text-transform:uppercase;letter-spacing:.1em;font-size:9px;font-weight:900}.next-guidance h3{margin:8px 0;font:italic 27px Georgia}.next-guidance p{color:#40513b;margin:0}.session-heading{justify-content:space-between;align-items:center;margin:26px 0 10px;display:flex}.session-heading h2{margin:0}.session-heading span{color:var(--muted);font-size:11px}.session-list{gap:8px;display:grid}.session-list>article{background:#fff;border:1px solid #d8ddd6;border-radius:11px;grid-template-columns:52px 1fr auto auto;align-items:center;gap:14px;padding:14px;display:grid}.session-date{text-align:center;background:var(--cream);border-radius:8px;padding:7px;display:grid}.session-date strong{font:italic 22px Georgia}.session-date span{text-transform:uppercase;font-size:9px}.session-list h3{margin:0 0 4px}.session-list p{color:var(--muted);margin:0;font-size:11px}.session-list>article>strong{text-align:right}.session-list>article>strong small{color:var(--muted);text-transform:uppercase;font-size:8px;display:block}.session-actions{gap:5px;display:flex}.session-actions button{cursor:pointer;background:#fff;border:1px solid #cbd0c9;border-radius:7px;padding:8px;font-size:10px;font-weight:900}.session-actions button:last-child{color:#a13c30}.edit-workout-modal{width:min(680px,100%);max-height:90vh;overflow:auto}.edit-exercises{gap:8px;display:grid}.edit-exercises article{background:#fff;border:1px solid #d6dbd4;border-radius:9px;grid-template-columns:1fr repeat(3,90px);align-items:end;gap:8px;padding:12px;display:grid}.edit-exercises article>strong{align-self:center}.edit-exercises label{margin:0}.delete-modal p{color:var(--muted);line-height:1.5}.delete-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:20px;display:grid}.delete-actions button{border:1px solid var(--ink);cursor:pointer;background:#fff;border-radius:8px;padding:12px;font-weight:900}.delete-actions button:last-child{background:var(--coral);border-color:var(--coral);color:#fff}@media (max-width:720px){.training-summary,.workout-calendar{grid-template-columns:1fr}.calendar-days{grid-template-columns:repeat(7,1fr)}.strength-heading{flex-direction:column;align-items:stretch}.record-grid{grid-template-columns:1fr}.session-list>article{grid-template-columns:48px 1fr}.session-list>article>strong{text-align:left;grid-column:2}.session-actions{grid-column:2}.edit-exercises article{grid-template-columns:1fr 1fr}.edit-exercises article>strong{grid-column:1/-1}}.exercise-number{background:var(--paper);border:1px solid #a9b1a8;border-radius:50%;place-items:center;width:40px;height:40px;font-weight:900;display:grid}.workout-list article.done{opacity:1;background:#f3f7ef}.workout-list article.done .exercise-number{background:var(--forest);color:#fff}.set-table{grid-column:2;gap:6px;margin-top:8px;display:grid}.set-row,.set-table-head{grid-template-columns:42px minmax(90px,130px) minmax(76px,110px) 52px 30px;align-items:center;gap:8px;display:grid}.set-table-head{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-size:8px;font-weight:900}.set-row{background:var(--cream);border:1px solid #e0e2db;border-radius:9px;padding:7px 9px}.set-row.complete{background:#e8f0df;border-color:#9caf88}.set-row>.set-index,.set-row>strong{text-align:center;font:italic 18px Georgia}.set-row label{position:relative}.set-row input{background:#fff;border:1px solid #c5cbc3;border-radius:7px;width:100%;padding:9px;font-weight:900}.set-row label input{padding-right:28px}.set-row label span{color:var(--muted);font-size:9px;position:absolute;top:10px;right:8px}.set-check{cursor:pointer;background:#fff;border:1px solid #9da69b;border-radius:50%;width:35px;height:35px;font-size:18px;font-weight:900}.set-row.complete .set-check{background:var(--forest);color:#fff}.remove-set{color:#a34b3e;font-size:18px}.add-set,.remove-set{cursor:pointer;background:0 0;border:0}.add-set{color:var(--forest);justify-self:start;padding:7px 0;font-weight:900}.edit-exercises article{display:block}.edit-exercises article>strong{margin-bottom:9px;display:block}.edit-set-head,.edit-set-row{grid-template-columns:40px 1fr 1fr 48px;align-items:center;gap:7px;display:grid}.edit-set-head{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:0 5px;font-size:8px;font-weight:900}.edit-set-row{background:var(--cream);border-radius:8px;margin-top:5px;padding:7px}.edit-set-row b{text-align:center}.edit-set-row input{border:1px solid #c5cbc3;border-radius:7px;width:100%;padding:9px}.edit-set-row button{cursor:pointer;background:#fff;border:1px solid #9da69b;border-radius:50%;width:34px;height:34px}.edit-set-row button.complete{background:var(--forest);color:#fff}@media (max-width:620px){.set-table{grid-column:1/-1}.set-row,.set-table-head{grid-template-columns:34px 1fr 75px 42px 24px}.set-row{padding:6px}.exercise-number{width:36px;height:36px}.set-row input{padding:8px 5px}.set-row label input{padding-right:22px}.set-row label span{top:9px;right:5px}.edit-set-head,.edit-set-row{grid-template-columns:34px 1fr 70px 40px}}.meal-list article{grid-template-columns:90px 1fr auto auto}.meal-list article>span{gap:4px;display:grid}.meal-list article>span small{color:var(--muted);letter-spacing:0;text-transform:none;font-size:9px}.meal-actions{gap:5px;display:flex}.meal-actions button{cursor:pointer;background:#fff;border:1px solid #d0d5ce;border-radius:6px;padding:7px;font-size:9px;font-weight:900}.meal-actions button:last-child{color:#a23d31}.favorites,.food-adherence,.recent-meals{margin:22px 0}.meal-heading>span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.favorite-list{gap:8px;padding-bottom:5px;display:flex;overflow-x:auto}.favorite-list article{background:#fff;border:1px solid #d8ddd5;border-radius:10px;grid-template-columns:1fr auto;min-width:210px;display:grid}.favorite-add{text-align:left;cursor:pointer;background:0 0;border:0;gap:4px;padding:13px;display:grid}.favorite-add span{color:var(--muted);font-size:10px}.favorite-remove{color:#a23d31;cursor:pointer;background:0 0;border:0;padding:8px}.recent-meals>div:last-child{gap:6px;display:grid}.recent-meals>div>button{text-align:left;cursor:pointer;background:#fff;border:1px solid #d8ddd5;border-radius:9px;grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:12px;display:grid}.recent-meals button span{gap:3px;display:grid}.recent-meals button b,.recent-meals button small{color:var(--muted);font-size:10px}.recent-meals button i{color:var(--coral);font-style:normal;font-weight:900}.food-adherence{background:var(--forest);color:#fff;border-radius:15px;grid-template-columns:260px 1fr;align-items:end;gap:26px;padding:24px;display:grid}.food-adherence h2{margin:0 0 8px}.food-adherence p:last-child{color:#c5d2ca;font-size:12px;line-height:1.4}.adherence-days{grid-template-columns:repeat(7,1fr);align-items:end;gap:9px;height:150px;display:grid}.adherence-days article{text-align:center;grid-template-rows:auto 1fr auto;align-items:end;gap:5px;height:100%;display:grid}.adherence-days span{font-size:9px}.adherence-days i{background:#66786d;border-radius:5px 5px 0 0;min-height:6px;display:block}.adherence-days i.logged{background:var(--coral)}.adherence-days i.hit{background:var(--lime)}.adherence-days b{color:#72847a;font-size:9px}.adherence-days b.hit{color:var(--lime)}.edit-hint{color:var(--muted);font-size:11px}.estimate-items.editable article{grid-template-columns:minmax(150px,1.35fr) 145px minmax(110px,.9fr) 78px 78px}.estimate-items.editable input{border:1px solid #c5cbc3;border-radius:6px;width:100%;padding:8px;font-size:11px}.estimate-items.editable label{gap:3px;margin:0;font-size:8px;display:grid}.quantity-stepper{grid-template-columns:30px 1fr 30px;gap:4px;display:grid}.quantity-stepper button{cursor:pointer;background:#f3f5f0;border:1px solid #c5cbc3;border-radius:6px;font-weight:900}.quantity-stepper input{text-align:center}.per-unit{color:var(--muted);grid-column:1/-1;font-size:9px}.meal-meta{margin-top:14px}@media (max-width:900px){.meal-list article{grid-template-columns:1fr auto}.meal-actions,.meal-list article>span{grid-column:1/-1}.food-adherence{grid-template-columns:1fr}}@media (max-width:600px){.meal-actions{grid-template-columns:repeat(3,1fr);display:grid}.estimate-items.editable article{grid-template-columns:1fr 1fr}.estimate-items.editable .ingredient-field,.estimate-items.editable .per-unit,.estimate-items.editable .unit-field{grid-column:1/-1}.recent-meals>div>button{grid-template-columns:1fr auto}.recent-meals button i{grid-column:2}.food-adherence{padding:18px}.adherence-days{height:120px}}.saved-meal-editor{width:min(760px,100%);max-height:92vh;overflow:auto}.saved-meal-summary{gap:8px;margin-bottom:8px;display:flex}.saved-meal-summary span{background:var(--forest);color:var(--lime);border-radius:8px;padding:9px 12px;font-size:12px;font-weight:900}.legacy-meal-note{background:#f1eddc;border-radius:9px;margin-bottom:14px;padding:13px}.legacy-meal-note p{color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.4}.food-entry-tabs{background:#e9e8df;border-radius:10px;grid-template-columns:1fr 1fr;margin:-10px 0 20px;padding:4px;display:grid}.food-entry-tabs button{cursor:pointer;background:0 0;border:0;border-radius:7px;padding:10px;font-weight:900}.food-entry-tabs button.active{background:var(--forest);color:#fff}.daily-coach{background:var(--cream);border:1px solid #d7d9cf;border-radius:16px;margin:20px 0 24px;padding:24px}.coach-intro{justify-content:space-between;align-items:start;gap:24px;display:flex}.coach-intro h2{margin:0 0 7px;font:italic 28px Georgia}.coach-intro p:last-child{color:var(--muted);margin:0;font-size:12px}.coach-intro button{background:var(--forest);color:#fff;white-space:nowrap;cursor:pointer;border:0;border-radius:8px;padding:12px 14px;font-weight:900}.coach-suggestions{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:20px;display:grid}.coach-suggestions article{background:#fff;border:1px solid #d8dcd4;border-radius:10px;padding:15px}.coach-suggestions span{color:var(--coral);text-transform:uppercase;font-size:9px;font-weight:900}.coach-suggestions h3{margin:8px 0 6px;font-size:15px}.coach-suggestions p{color:var(--muted);margin:0;font-size:10px;line-height:1.4}.coach-suggestions article>button{color:var(--forest);cursor:pointer;background:0 0;border:0;padding:10px 0 0;font-size:10px;font-weight:900}.coach-week{border-top:1px solid #d8d9cf;justify-content:space-between;gap:15px;margin-top:18px;padding-top:13px;font-size:10px;display:flex}.coach-week span{color:var(--muted)}.daily-coach.finished{background:#eaf1dc;border-color:#a8b999}.daily-coach.finished .coach-intro button{color:var(--forest);background:#fff;border:1px solid #b9c5b5}.recipe-modal{width:min(620px,100%);max-height:92vh}.recipe-serving{background:var(--forest);color:#fff;border-radius:11px;grid-template-columns:120px 1fr;align-items:end;gap:15px;padding:14px;display:grid}.recipe-serving label{color:#cad6cf;margin:0}.recipe-serving input{padding:9px}.recipe-serving>div{justify-content:flex-end;align-items:baseline;gap:15px;display:flex}.recipe-serving strong{color:var(--lime);font:italic 26px Georgia}.recipe-serving span{font-size:12px}.recipe-modal>h3{margin:20px 0 9px}.recipe-ingredients{gap:6px;display:grid}.recipe-ingredients p{border-bottom:1px solid #dde0d8;justify-content:space-between;gap:15px;margin:0;padding:9px 0;font-size:12px;display:flex}.recipe-steps{color:var(--muted);padding-left:20px;font-size:12px;line-height:1.5}.recipe-steps li{margin-bottom:7px}.recipe-swap{background:#f1eddc;border-radius:9px;margin:15px 0;padding:12px}.recipe-swap p{color:var(--muted);margin:4px 0 0;font-size:11px}.recipe-swap small{color:var(--muted);margin-top:7px;font-size:10px;line-height:1.45;display:block}@media (max-width:680px){.coach-intro,.coach-week{flex-direction:column;align-items:stretch}.coach-suggestions{grid-template-columns:1fr}.coach-intro button{width:100%}.recipe-serving{grid-template-columns:1fr}.recipe-serving>div{justify-content:flex-start}}.meal-planner-card{background:var(--forest);color:#fff;border-radius:15px;justify-content:space-between;align-items:center;gap:25px;margin:0 0 24px;padding:22px 24px;display:flex}.meal-planner-card h2{margin:0 0 5px}.meal-planner-card p:last-child{color:#c8d4cd;margin:0;font-size:12px}.meal-planner-card>button{background:var(--lime);white-space:nowrap;cursor:pointer;border:0;border-radius:8px;padding:13px 15px;font-weight:900}.planner-modal{width:min(850px,100%);max-height:94vh;overflow:auto}.planner-tabs{background:#e8e8df;border-radius:10px;grid-template-columns:1fr 1fr;margin-bottom:16px;padding:4px;display:grid}.planner-tabs button{cursor:pointer;background:0 0;border:0;border-radius:7px;padding:10px;font-weight:900}.planner-tabs button.active{background:var(--forest);color:#fff}.planner-days{gap:12px;display:grid}.planner-days>section{border:1px solid #d8ddd5;border-radius:11px;overflow:hidden}.planner-days header{background:#f0f1eb;justify-content:space-between;padding:10px 12px;font-size:11px;display:flex}.planner-days header span{color:var(--muted)}.planner-days article{border-top:1px solid #e1e3dd;grid-template-columns:70px 1fr 70px auto auto;align-items:center;gap:8px;padding:9px 12px;font-size:10px;display:grid}.planner-days article>span{color:var(--coral);font-weight:900}.planner-days article>div{gap:2px;display:grid}.planner-days article small{color:var(--muted)}.planner-days article input{border:1px solid #c8cec5;border-radius:6px;width:100%;padding:7px}.planner-days article button{cursor:pointer;background:#fff;border:1px solid #cbd1c8;border-radius:6px;padding:7px;font-weight:900}.planner-days article button:last-child{background:var(--forest);color:#fff}.grocery-list{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.grocery-list section{border:1px solid #d8ddd5;border-radius:10px;padding:13px}.grocery-list h3{margin:0 0 10px}.grocery-list label{border-top:1px solid #e1e3dd;grid-template-columns:auto 1fr;align-items:center;gap:3px 7px;margin:0;padding:8px 0;font-size:10px;display:grid}.grocery-list label input{grid-row:1/3;width:auto}.grocery-list label strong{color:var(--muted);grid-column:2;font-size:9px}.grocery-list label.checked span,.grocery-list label.checked strong{opacity:.5;text-decoration:line-through}@media (max-width:700px){.meal-planner-card{flex-direction:column;align-items:stretch}.planner-days article{grid-template-columns:60px 1fr 60px}.planner-days article button{grid-row:2}.planner-days article button:nth-last-child(2){grid-column:2}.planner-days article button:last-child{grid-column:3}.grocery-list{grid-template-columns:1fr}}.coach-suggestions{scroll-snap-type:x mandatory;padding-bottom:8px;display:flex;overflow-x:auto}.coach-suggestions article{scroll-snap-align:start;min-width:min(300px,82vw);padding:0;overflow:hidden}.coach-suggestions article>img{object-fit:cover;width:100%;height:190px;display:block}.coach-suggestions article>div{padding:14px}.coach-suggestions article>div>button{color:var(--forest);cursor:pointer;background:0 0;border:0;padding:10px 0 0;font-size:10px;font-weight:900}.recipe-modal{background:var(--paper);padding:0;overflow:auto}.recipe-hero{color:#fff;height:330px;position:relative}.recipe-hero:after{content:"";background:linear-gradient(#0000,#0d1714e8);position:absolute;inset:35% 0 0}.recipe-hero img{object-fit:cover;width:100%;height:100%}.recipe-hero>div{z-index:1;position:absolute;bottom:24px;left:26px;right:26px}.recipe-hero span{text-transform:uppercase;letter-spacing:.1em;color:var(--lime);font-size:10px;font-weight:900}.recipe-hero h2{color:#fff;margin:6px 0;font-size:34px}.recipe-hero strong{font-size:12px}.recipe-body{padding:24px 30px 30px}.recipe-close{z-index:3;color:#fff;background:#102019cc;border-radius:50%;width:38px;height:38px;line-height:1}.recipe-ingredients p strong{text-align:right;color:var(--forest)}@media (max-width:520px){.recipe-hero{height:280px}.recipe-hero h2{font-size:28px}.recipe-body{padding:20px}.coach-suggestions article{min-width:86vw}}.browse-recipes{color:var(--forest);cursor:pointer;background:0 0;border:0;margin:8px auto 2px;font-weight:900;display:block}.recipe-library{width:min(900px,100%);max-height:92vh;overflow:auto}.recipe-library>h2{margin-bottom:6px}.recipe-filters{flex-wrap:wrap;gap:7px;margin:18px 0;display:flex}.recipe-filters button{color:var(--forest);cursor:pointer;background:#fff;border:1px solid #ccd2cb;border-radius:999px;padding:8px 13px;font-weight:800}.recipe-filters button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.recipe-library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.recipe-library-grid>button{text-align:left;color:inherit;cursor:pointer;background:#fff;border:1px solid #d8dcd4;border-radius:12px;grid-template-columns:120px 1fr;gap:13px;padding:0;display:grid;overflow:hidden}.recipe-library-grid img{object-fit:cover;width:120px;height:115px}.recipe-library-grid span{flex-direction:column;justify-content:center;min-width:0;padding:10px 12px 10px 0;display:flex}.recipe-library-grid small{text-transform:uppercase;color:var(--coral);font-size:9px;font-weight:900}.recipe-library-grid strong{margin:6px 0;font-size:14px}.recipe-library-grid em{color:var(--muted);font-size:10px;font-style:normal}@media (max-width:680px){.recipe-library-grid{grid-template-columns:1fr}.recipe-library-grid>button{grid-template-columns:105px 1fr}.recipe-library-grid img{width:105px;height:105px}}.workout-list article{grid-template-columns:76px 1fr}.exercise-number{z-index:2;grid-area:1/1;place-self:end start;width:28px;height:28px;margin:0 0 5px 5px}.exercise-thumb{background:var(--forest);width:68px;height:76px;color:var(--lime);cursor:pointer;border:1px solid #cbd1c8;border-radius:11px;grid-area:1/1;padding:0;font-weight:900;overflow:hidden}.exercise-thumb img{object-fit:cover;object-position:center;width:100%;height:100%;display:block}.exercise-copy{grid-column:2}.exercise-title>div{gap:6px;display:flex}.exercise-title .how-to-button{background:var(--forest);color:#fff}.exercise-guide-modal{width:min(760px,100%);max-height:94vh;padding:0;overflow:auto}.exercise-guide-modal>.eyebrow,.exercise-guide-modal>h2{margin-left:28px;margin-right:62px}.exercise-guide-modal>.eyebrow{padding-top:28px}.exercise-guide-modal>h2{margin-bottom:18px}.exercise-guide-image{aspect-ratio:auto 1.75;object-fit:contain;background:#e7e9e2;width:100%;height:auto;display:block}.guide-body{padding:24px 28px 30px}.guide-body section{margin-bottom:20px}.guide-body h3{margin:0 0 7px;font-size:16px}.guide-body li,.guide-body p{color:var(--muted);font-size:12px;line-height:1.55}.guide-body ol{margin:0;padding-left:20px}.guide-body li{margin-bottom:6px}.guide-cards{grid-template-columns:1fr 1fr;gap:10px;display:grid}.guide-cards article{background:var(--cream);border:1px solid #dcdfd7;border-radius:10px;padding:14px}.guide-cards span{color:var(--coral);text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:900}.guide-cards p{margin:6px 0 0}.form-cues{flex-wrap:wrap;gap:7px;margin:16px 0;display:flex}.form-cues span{color:var(--forest);background:#e7f0dc;border-radius:99px;padding:7px 10px;font-size:10px;font-weight:900}.guide-safety{border-top:1px solid #d9ddd5;padding-top:14px}.exercise-guide-modal .finish{margin-top:14px}@media (max-width:620px){.workout-list article{grid-template-columns:66px 1fr}.exercise-thumb{width:58px;height:68px}.set-table{grid-column:1/-1}.exercise-title{align-items:flex-start}.exercise-title>div{display:grid}.guide-cards{grid-template-columns:1fr}.guide-body{padding:20px}.exercise-guide-modal>.eyebrow,.exercise-guide-modal>h2{margin-left:20px}.exercise-guide-modal>h2{font-size:29px}}.revise-estimate{min-height:44px;color:var(--forest);cursor:pointer;background:#fff;border:1px solid #cbd5c8;border-radius:999px;align-items:center;margin:0 0 12px;padding:0 12px;font-size:12px;font-weight:900;display:inline-flex}.revise-estimate:hover{border-color:var(--forest);background:var(--cream)}.revise-estimate:focus-visible{outline:2px solid var(--forest);outline-offset:2px}.append-food{background:var(--cream);border:1px dashed #aab1a8;border-radius:12px;margin-top:14px;padding:14px}.append-food>label{letter-spacing:.05em;text-transform:uppercase;color:var(--muted);margin-bottom:8px;font-size:11px;font-weight:900;display:block}.append-food>div{grid-template-columns:1fr auto;gap:8px;display:grid}.append-food input{min-height:44px;font:inherit;color:var(--ink);background:#fff;border:1px solid #cbd5c8;border-radius:10px;min-width:0;padding:0 12px}.append-food button{background:var(--forest);color:#fff;cursor:pointer;white-space:nowrap;border:0;border-radius:10px;min-height:44px;padding:0 16px;font-weight:900}.append-food button:disabled{opacity:.45;cursor:not-allowed}.append-food>small{color:var(--muted);margin-top:8px;font-size:10px;line-height:1.5;display:block}@media (max-width:620px){.append-food>div{grid-template-columns:1fr}.append-food button{width:100%}}.weight-picker{background:var(--cream);border:1px solid #d8d9cf;border-radius:12px;margin:14px 0;padding:14px}.weight-picker>div:first-child{gap:3px;margin-bottom:10px;display:grid}.weight-picker strong{color:var(--ink);font-size:13px}.weight-picker span{color:var(--muted);font-size:10px;line-height:1.5}.weight-grid{grid-template-columns:repeat(auto-fill,minmax(56px,1fr));gap:6px;display:grid}.weight-grid button{min-height:44px;color:var(--ink);cursor:pointer;background:#fff;border:1px solid #d2d5ce;border-radius:10px;font-size:12px;font-weight:800}.weight-grid button.selected{background:var(--forest);border-color:var(--forest);color:#fff}.weight-clear{color:var(--muted);cursor:pointer;background:0 0;border:0;min-height:44px;margin-top:10px;font-size:11px;font-weight:800;text-decoration:underline}.recipe-filters button{min-height:44px;padding:0 15px}.recipe-search{margin:16px 0 0;display:flex;position:relative}.recipe-search input{width:100%;min-height:44px;color:var(--ink);background:#fff;border:1px solid #d5d1c8;border-radius:12px;padding:0 40px 0 14px;font-size:16px}.recipe-search input::-webkit-search-cancel-button{display:none}.recipe-search-clear{width:40px;min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:20px;line-height:1;position:absolute;top:0;right:4px}.recipe-search-clear:hover{color:var(--ink)}.recipe-empty{color:var(--muted);margin:18px 0 4px;font-size:13px;line-height:1.5}.recipe-empty b{color:var(--ink)}.exercise-preview.as-action{width:100%;font:inherit;text-align:left;cursor:pointer;color:inherit;background:0 0;border-left:0;border-right:0}.exercise-preview.as-action>b{opacity:.7;align-self:center;margin-left:auto;font-size:15px}@media (max-width:620px){.modal h2{margin:0 0 14px;font-size:26px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.skip-link{position:fixed;left:1rem;top:1rem;z-index:10000;padding:.75rem 1rem;border-radius:.65rem;background:#fff;color:#13212c;font-weight:800;transform:translateY(-180%);transition:transform .15s ease}.skip-link:focus{transform:translateY(0)}:where(button,a,input,select,textarea,summary):focus-visible{outline:3px solid #5db7ea;outline-offset:3px}.mobile-nav button,.modal .close,.topbar .avatar,.topbar .reminder-bell{min-width:44px;min-height:44px}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}